Lose weight and maintain a slim and sexy figure

Eating the wrong kinds of food such as fatty foods, too much calories and sugar are one of the most common reason for having lots of unwanted fats in our body and sometimes it can lead to obesity. Having to control your eating habit with appetite suppressants is a good start but even with a supplement that can help you control your diet, losing weight can be more effective following these steps to become a sexy you and to have a fitness lifestyle that is healthy for your mind and body .

Step 1 - Goodbye unneeded calories and trans fat
 Time to clean out the fridge and cabinets. Which means throwing away all the foods filled with unneeded calories and trans fat! And although this seems quite crazy cutting down to 1,000 calories a day with nothing but vitamins and needed nutrition.

Step 2 - Dilution solution

We start this by focusing on our beverages, cutting out all those empty calories. Instead of soda, have a big glass of ice water. It's way more satisfying. Juice should be served only in a small glass of 8 ounces or what the serving size suggests. Also whole milk is old school and very fatty! Stick to skim, 1%, or even 2% is good.

Step 3 - Stay away from these foods

No more sugar or sweets. Fry foods? No way! Even red meat is gone from your menu. But it's worth it in the long run, trust me. At least until you've reached your ideal weight and have thought yourself self-control, these foods are a no-no for a while.

Step 4 - Enjoy healthy meals

For you meat eaters out there! There are healthier ways to prepare your meals without the extra salt, oil, etc. Many people seem to enjoy their fried chicken, but try different alternatives to this protein filled food. Grilled chicken or stir-fried is an awesome way to find your taste buds going wild. And why end it there, throw some of your favorite vegetables in the stir fry, or even mix it up with a salad and your favorite low-fat dressing. Enjoy your favorite foods in different ways!

Step 5 - Keep the vitamins and minerals in your food

A lot of people think that boiling your veggies is the healthiest way to prepare them. This is very wrong and I will explain why. When boiling the vegetables, we often throw the water away which is where all nutrients from the vegetables have just gone. So, a smarter way to take in those vitamins is to once again prepare in a stir fry or use the water as a broth and make a tasty soup. Learn to love these kinds of foods and look forward to every meal.

Step 6 - Discipline and determination

Following these steps will truly balance out things in life all around. Food is energy and the most important way to beginning the journey to a fit self. Exercise is a sufficient way to help maintain the weight loss and should not be over-looked while focusing tremendously on your food intake.


Generic Acomplia said...

Nice article...
You had shared some good thoughts to loose your weight.
Taking Weight loss pill is also a good option to loose your Weight.

Anusree said...

I like your advice.

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